Foods / Breakfast cereals

Puffed wheat cereal

quaker, ready to eat

Breakfast cereals
Nutrition Facts
Per 100 g
Calories397
Total Fat2.7g
Saturated Fat0.5g
Total Carbohydrate66.9g
Dietary Fibre11.3g
Total Sugars0.7g
Protein15.0g

How many calories are in Puffed wheat cereal?

How many calories are in 100 g of Puffed wheat cereal?

100 g of Puffed wheat cereal has 397 kcal, with 15 g protein, 66.9 g carbohydrate and 2.7 g fat.

More breakfast cereals

Oatsregular and quick, not fortified, dry379 kcal / 100 gPuffed rice cerealready-to-eat, fortified402 kcal / 100 gCream of ricehot, dry370 kcal / 100 gGrape-nuts cerealready to eat, post362 kcal / 100 gFruity Pebbles cerealpost, ready-to-eat402 kcal / 100 gCorn Pops cerealready to eat, kellogg's386 kcal / 100 gMaple and brown sugar instant oatsfortified, dry386 kcal / 100 gCinnamon Toast Crunch cerealready to eat, general mills422 kcal / 100 g

All breakfast cereals →

Data source: Canadian Nutrient File · CNF 1278
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