Puffed wheat cereal safeway, ready to eat
Breakfast cereals
CNF 6921
355
kcal per 100 g
Protein17.6 g
Carbs62.7 g
Fat2 g
Fibre9.8 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 17.6 g 35%
- Carbohydrate 62.7 g 23%
- Fat 2 g 3%
- Saturated fat 0.5 g 2%
- Fibre 9.8 g 35%
- Sugars 0.9 g —
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 10.2 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 3.1 mg 17%
- Magnesium 130 mg 31%
- Phosphorus 303 mg 24%
- Potassium 393 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.41 mg 46%
- Manganese 2.3 mg 100%
- Selenium 66.8 µg 121%
Questions about Puffed wheat cereal
How many calories are in 100 g of Puffed wheat cereal?
100 g of Puffed wheat cereal has 355 kcal, with 17.6 g protein, 62.7 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 6921 · per 100 g · carbohydrate per EU label, fibre excluded
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