Know what’s on your plate
Carrots
Calories & nutrition facts
old, microwaved
32
calorieskcal per 100 g
Protein0.6 g
Carbs7.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.6 g 1%
- Carbohydrate 7.5 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 7.2 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1887 µg 210%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 0.25 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 23 mg 2%
- Potassium 267 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.11 mg 5%
Similar foods
Questions about Carrots
How many calories are in 100 g of Carrots?
100 g of Carrots has 32 kcal, with 0.6 g protein, 7.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-498 · per 100 g · carbohydrate per EU label, fibre excluded
