Know what’s on your plate
Carrot
Calories & nutrition facts
flesh, fresh, baked with oil
63
calorieskcal per 100 g
Protein1 g
Carbs11 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 1 g 2%
- Carbohydrate 11 g 4%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.4 g 16%
- Sugars 10 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1290 µg 143%
- Vitamin C 3.5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.67 mg 4%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 0.22 mg 1%
- Phosphorus 28 mg 2%
- Potassium 271 mg 6%
- Zinc 0.22 mg 2%
- Selenium 0.62 µg 1%
- Iodine 1.8 µg 1%
Similar foods
- Baby carrotraw35 kcal / 100 g
- Mashed carrot40 kcal / 100 g
- Carrot saladraw, with olive oil, with salt127 kcal / 100 g
- Imported carrotswithout peel, raw24 kcal / 100 g
- Danish carrotswithout peel, raw25 kcal / 100 g
- Parsnipflesh, baked without fat75 kcal / 100 g
- Potatoflesh & skin, floury, baked without oil, no added salt99 kcal / 100 g
- Coconutflesh only, fresh351 kcal / 100 g
- Carrot bunchedraw31 kcal / 100 g
- Orange carrot33 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 63 kcal, with 1 g protein, 11 g carbohydrate and 0.8 g fat.
Source: FOODfiles (New Zealand) X1117 · per 100 g · carbohydrate per EU label, fibre excluded
