Know what’s on your plate
Caramel custard flan
Calories & nutrition
prepared-from-recipe
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 4.5 g 9%
- Carbohydrate 22.8 g 8%
- Fat 4 g 5%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 22.8 g —
- Sodium 53 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 83 mg 6%
- Iron 0.38 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 96 mg 8%
- Potassium 118 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 4.5 g | 22.8 g | 4 g |
| 1 × cup | 153 g | 222 | 6.9 g | 34.9 g | 6.2 g |
| 1 × recipe yield | 1531 g | 2220 | 69.4 g | 348.8 g | 61.7 g |
| 2 × cup | 306 g | 444 | 13.9 g | 69.7 g | 12.3 g |
| ½ × cup | 76.5 g | 111 | 3.5 g | 17.4 g | 3.1 g |
| 3 × cup | 459 g | 666 | 20.8 g | 104.6 g | 18.5 g |
| 4 × cup | 612 g | 887 | 27.7 g | 139.4 g | 24.7 g |
Questions about Caramel custard flan
How many calories are in 100 g of Caramel custard flan?
100 g of Caramel custard flan has 145 kcal, with 4.5 g protein, 22.8 g carbohydrate and 4 g fat.
How many calories are in 1 × cup (153 g) of Caramel custard flan?
1 × cup (153 g) of Caramel custard flan has 222 kcal, with 6.9 g protein, 34.9 g carbohydrate and 6.2 g fat.
How many calories are in 1 × recipe yield (1531 g) of Caramel custard flan?
1 × recipe yield (1531 g) of Caramel custard flan has 2220 kcal, with 69.4 g protein, 348.8 g carbohydrate and 61.7 g fat.
How many calories are in 2 × cup (306 g) of Caramel custard flan?
2 × cup (306 g) of Caramel custard flan has 444 kcal, with 13.9 g protein, 69.7 g carbohydrate and 12.3 g fat.
How many calories are in ½ × cup (76.5 g) of Caramel custard flan?
½ × cup (76.5 g) of Caramel custard flan has 111 kcal, with 3.5 g protein, 17.4 g carbohydrate and 3.1 g fat.
How many calories are in 3 × cup (459 g) of Caramel custard flan?
3 × cup (459 g) of Caramel custard flan has 666 kcal, with 20.8 g protein, 104.6 g carbohydrate and 18.5 g fat.
How many calories are in 4 × cup (612 g) of Caramel custard flan?
4 × cup (612 g) of Caramel custard flan has 887 kcal, with 27.7 g protein, 139.4 g carbohydrate and 24.7 g fat.
Source: USDA FoodData Central 167574 · per 100 g · carbohydrate per EU label, fibre excluded
