Know what’s on your plate
Caramel custard flan dessert
Calories & nutrition facts
homemade
146
calorieskcal per 100 g
Protein4.5 g
Carbs23 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 4.5 g 9%
- Carbohydrate 23 g 8%
- Fat 4 g 5%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 23 g —
- Sodium 53 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.23 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 83 mg 6%
- Iron 0.38 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 96 mg 8%
- Potassium 118 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 8.7 µg 16%
Similar foods
- Caramel custard flanprepared-from-recipe145 kcal / 100 g
- Crème caramelhomemade157 kcal / 100 g
- Caramel puddinghome-made205 kcal / 100 g
- Flanhome-made211 kcal / 100 g
- Egg custard dessertbaked, homemade104 kcal / 100 g
- Milk flanhomemade162 kcal / 100 g
- Custard puddingcrème caramel or brulee, flavoured, homemade417 kcal / 100 g
- Sweet caramel saucehomemade461 kcal / 100 g
- Fruit pastry flanhomemade105 kcal / 100 g
- Fruit sponge flanhomemade101 kcal / 100 g
Questions about Caramel custard flan dessert
How many calories are in 100 g of Caramel custard flan dessert?
100 g of Caramel custard flan dessert has 146 kcal, with 4.5 g protein, 23 g carbohydrate and 4 g fat.
Source: Canadian Nutrient File 6223 · per 100 g · carbohydrate per EU label, fibre excluded
