Know what’s on your plate
Canadian cultivated emi-tsunomata seaweed
Calories & nutrition
canadian cultivated emi-tsunomata, dry
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 15.3 g 31%
- Carbohydrate 9.5 g 3%
- Fat 1.4 g 2%
- Saturated fat 0.5 g 2%
- Fibre 36.7 g 131%
- Sodium 4331 mg 188%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 406 µg 45%
- Vitamin C 29 mg 32%
- Vitamin D 3.1 µg 16%
- Vitamin E 5.5 mg 37%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 1.6 mg 122%
- Niacin (B3) 3.8 mg 23%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 188 µg 47%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 299 mg 23%
- Iron 66.4 mg 369%
- Magnesium 692 mg 165%
- Phosphorus 260 mg 21%
- Potassium 2944 mg 63%
- Zinc 2.5 mg 23%
- Copper 0.47 mg 52%
- Manganese 5.9 mg 256%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 15.3 g | 9.5 g | 1.4 g |
| 1 × cup | 5 g | 13 | 0.8 g | 0.5 g | 0.1 g |
| 2 × cup | 10 g | 26 | 1.5 g | 1 g | 0.1 g |
| ½ × cup | 2.5 g | 6 | 0.4 g | 0.2 g | 0 g |
| 3 × cup | 15 g | 39 | 2.3 g | 1.4 g | 0.2 g |
| 4 × cup | 20 g | 52 | 3.1 g | 1.9 g | 0.3 g |
Questions about Canadian cultivated emi-tsunomata seaweed
How many calories are in 100 g of Canadian cultivated emi-tsunomata seaweed?
100 g of Canadian cultivated emi-tsunomata seaweed has 259 kcal, with 15.3 g protein, 9.5 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (5 g) of Canadian cultivated emi-tsunomata seaweed?
1 × cup (5 g) of Canadian cultivated emi-tsunomata seaweed has 13 kcal, with 0.8 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (10 g) of Canadian cultivated emi-tsunomata seaweed?
2 × cup (10 g) of Canadian cultivated emi-tsunomata seaweed has 26 kcal, with 1.5 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (2.5 g) of Canadian cultivated emi-tsunomata seaweed?
½ × cup (2.5 g) of Canadian cultivated emi-tsunomata seaweed has 6 kcal, with 0.4 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (15 g) of Canadian cultivated emi-tsunomata seaweed?
3 × cup (15 g) of Canadian cultivated emi-tsunomata seaweed has 39 kcal, with 2.3 g protein, 1.4 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (20 g) of Canadian cultivated emi-tsunomata seaweed?
4 × cup (20 g) of Canadian cultivated emi-tsunomata seaweed has 52 kcal, with 3.1 g protein, 1.9 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 167602 · per 100 g · carbohydrate per EU label, fibre excluded
