Know what’s on your plate
Canadian cultivated emi-tsunomata seaweed
Calories & nutrition
canadian cultivated emi-tsunomata, rehydrated
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 1.9 g 4%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.5 g 16%
- Sodium 526 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.67 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 36 mg 3%
- Iron 8.1 mg 45%
- Magnesium 84 mg 20%
- Phosphorus 32 mg 3%
- Potassium 358 mg 8%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.71 mg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.9 g | 1.1 g | 0.2 g |
| 1 × cup | 25 g | 8 | 0.5 g | 0.3 g | 0 g |
| 2 × cup | 50 g | 16 | 0.9 g | 0.6 g | 0.1 g |
| ½ × cup | 12.5 g | 4 | 0.2 g | 0.1 g | 0 g |
| 3 × cup | 75 g | 23 | 1.4 g | 0.8 g | 0.1 g |
| 4 × cup | 100 g | 31 | 1.9 g | 1.1 g | 0.2 g |
Questions about Canadian cultivated emi-tsunomata seaweed
How many calories are in 100 g of Canadian cultivated emi-tsunomata seaweed?
100 g of Canadian cultivated emi-tsunomata seaweed has 31 kcal, with 1.9 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (25 g) of Canadian cultivated emi-tsunomata seaweed?
1 × cup (25 g) of Canadian cultivated emi-tsunomata seaweed has 8 kcal, with 0.5 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (50 g) of Canadian cultivated emi-tsunomata seaweed?
2 × cup (50 g) of Canadian cultivated emi-tsunomata seaweed has 16 kcal, with 0.9 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (12.5 g) of Canadian cultivated emi-tsunomata seaweed?
½ × cup (12.5 g) of Canadian cultivated emi-tsunomata seaweed has 4 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (75 g) of Canadian cultivated emi-tsunomata seaweed?
3 × cup (75 g) of Canadian cultivated emi-tsunomata seaweed has 23 kcal, with 1.4 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (100 g) of Canadian cultivated emi-tsunomata seaweed?
4 × cup (100 g) of Canadian cultivated emi-tsunomata seaweed has 31 kcal, with 1.9 g protein, 1.1 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 167603 · per 100 g · carbohydrate per EU label, fibre excluded
