Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 3.2 g 6%
- Carbohydrate 0.1 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 0.4 g —
- Sodium 33 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 131 µg 15%
- Vitamin C 20.2 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 224 µg 187%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 18.3 mg 3%
Minerals
- Calcium 108 mg 8%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 73 mg 6%
- Potassium 196 mg 4%
- Zinc 0.77 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.4 mg 17%
- Selenium 1 µg 2%
Questions about Broccoli raab
How many calories are in 100 g of Broccoli raab?
100 g of Broccoli raab has 22 kcal, with 3.2 g protein, 0.2 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 5410 · per 100 g · carbohydrate per EU label, fibre excluded
