Broccoli raab

cooked

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	25	3.8 g	0.3 g	0.5 g
1 × NLEA serving	85 g	21	3.3 g	0.3 g	0.4 g
1 × bunch cooked	437 g	109	16.7 g	1.4 g	2.3 g
2 × NLEA serving	170 g	43	6.5 g	0.5 g	0.9 g
½ × NLEA serving	42.5 g	11	1.6 g	0.1 g	0.2 g
3 × NLEA serving	255 g	64	9.8 g	0.8 g	1.3 g
4 × NLEA serving	340 g	85	13 g	1.1 g	1.8 g

Nutrition Facts

Per 100 g

Calories25

Total Fat0.5g

Saturated Fat0.1g

Total Carbohydrate0.3g

Dietary Fibre2.8g

Total Sugars0.6g

Protein3.8g

100 g of Broccoli raab has 25 kcal, with 3.8 g protein, 0.3 g carbohydrate and 0.5 g fat.

1 × NLEA serving (85 g) of Broccoli raab has 21 kcal, with 3.3 g protein, 0.3 g carbohydrate and 0.4 g fat.

1 × bunch cooked (437 g) of Broccoli raab has 109 kcal, with 16.7 g protein, 1.4 g carbohydrate and 2.3 g fat.

2 × NLEA serving (170 g) of Broccoli raab has 43 kcal, with 6.5 g protein, 0.5 g carbohydrate and 0.9 g fat.

½ × NLEA serving (42.5 g) of Broccoli raab has 11 kcal, with 1.6 g protein, 0.1 g carbohydrate and 0.2 g fat.

3 × NLEA serving (255 g) of Broccoli raab has 64 kcal, with 9.8 g protein, 0.8 g carbohydrate and 1.3 g fat.

4 × NLEA serving (340 g) of Broccoli raab has 85 kcal, with 13 g protein, 1.1 g carbohydrate and 1.8 g fat.

Data source: USDA FoodData Central · USDA 170382