Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 3.8 g 8%
- Carbohydrate 0.3 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 0.6 g —
- Sodium 56 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 227 µg 25%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 256 µg 213%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
- Choline 33.6 mg 6%
Minerals
- Calcium 118 mg 9%
- Iron 1.3 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 82 mg 7%
- Potassium 343 mg 7%
- Zinc 0.54 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.38 mg 17%
- Selenium 1.3 µg 2%
Questions about Broccoli raab
How many calories are in 100 g of Broccoli raab?
100 g of Broccoli raab has 25 kcal, with 3.8 g protein, 0.3 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 5411 · per 100 g · carbohydrate per EU label, fibre excluded
