Know what’s on your plate
Broccoli
Calories & nutrition facts
flower clusters, raw
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 3 g 6%
- Carbohydrate 2.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 1.5 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 93.2 mg 104%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.88 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 66 mg 5%
- Potassium 325 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.23 mg 10%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 3 g | 2.8 g | 0.4 g |
| 1 × cup flowerets | 71 g | 20 | 2.1 g | 2 g | 0.2 g |
| 1 × floweret | 11 g | 3 | 0.3 g | 0.3 g | 0 g |
| 2 × cup flowerets | 142 g | 40 | 4.2 g | 3.9 g | 0.5 g |
| ½ × cup flowerets | 35.5 g | 10 | 1.1 g | 1 g | 0.1 g |
| 3 × cup flowerets | 213 g | 60 | 6.3 g | 5.9 g | 0.7 g |
| 4 × cup flowerets | 284 g | 80 | 8.5 g | 7.8 g | 1 g |
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 28 kcal, with 3 g protein, 2.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup flowerets (71 g) of Broccoli?
1 × cup flowerets (71 g) of Broccoli has 20 kcal, with 2.1 g protein, 2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × floweret (11 g) of Broccoli?
1 × floweret (11 g) of Broccoli has 3 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup flowerets (142 g) of Broccoli?
2 × cup flowerets (142 g) of Broccoli has 40 kcal, with 4.2 g protein, 3.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup flowerets (35.5 g) of Broccoli?
½ × cup flowerets (35.5 g) of Broccoli has 10 kcal, with 1.1 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup flowerets (213 g) of Broccoli?
3 × cup flowerets (213 g) of Broccoli has 60 kcal, with 6.3 g protein, 5.9 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup flowerets (284 g) of Broccoli?
4 × cup flowerets (284 g) of Broccoli has 80 kcal, with 8.5 g protein, 7.8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169330 · per 100 g · carbohydrate per EU label, fibre excluded