Know what’s on your plate
Bibimbap
Calories & nutrition facts
Korean
76
calorieskcal per 100 g
Protein5.5 g
Carbs7 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 5.5 g 11%
- Carbohydrate 7 g 3%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 435 mg 19%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 10.5 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 95.4 µg 80%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.26 µg 11%
- Choline 18.7 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 0.93 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 68 mg 5%
- Potassium 244 mg 5%
- Zinc 0.92 mg 8%
- Copper 0.08 mg 8%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 5.5 g | 7 g | 2.4 g |
| 1 × 1 cup | 162 g | 123 | 8.9 g | 11 g | 4 g |
| 2 × 1 cup | 324 g | 246 | 18 g | 23 g | 7.9 g |
| ½ × 1 cup | 81 g | 62 | 4.5 g | 5.7 g | 2 g |
| 3 × 1 cup | 486 g | 369 | 27 g | 34 g | 12 g |
| 4 × 1 cup | 648 g | 492 | 36 g | 45 g | 16 g |
Questions about Bibimbap
How many calories are in 100 g of Bibimbap?
100 g of Bibimbap has 76 kcal, with 5.5 g protein, 7 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (162 g) of Bibimbap?
1 × 1 cup (162 g) of Bibimbap has 123 kcal, with 8.9 g protein, 11 g carbohydrate and 4 g fat.
How many calories are in 2 × 1 cup (324 g) of Bibimbap?
2 × 1 cup (324 g) of Bibimbap has 246 kcal, with 18 g protein, 23 g carbohydrate and 7.9 g fat.
How many calories are in ½ × 1 cup (81 g) of Bibimbap?
½ × 1 cup (81 g) of Bibimbap has 62 kcal, with 4.5 g protein, 5.7 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (486 g) of Bibimbap?
3 × 1 cup (486 g) of Bibimbap has 369 kcal, with 27 g protein, 34 g carbohydrate and 12 g fat.
How many calories are in 4 × 1 cup (648 g) of Bibimbap?
4 × 1 cup (648 g) of Bibimbap has 492 kcal, with 36 g protein, 45 g carbohydrate and 16 g fat.
Source: FNDDS (USDA) 58150100 · per 100 g · carbohydrate per EU label, fibre excluded
