Eye of round roast separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.8 µg 77%
- Choline 90.6 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 206 mg 16%
- Potassium 334 mg 7%
- Zinc 4 mg 36%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 21.7 g | 0 g | 8.9 g |
| 1 × oz | 113 g | 195 | 24.5 g | 0 g | 10.1 g |
| 1 × lb | 453.6 g | 785 | 98.3 g | 0 g | 40.4 g |
| 2 × oz | 226 g | 391 | 49 g | 0 g | 20.1 g |
| ½ × oz | 56.5 g | 98 | 12.2 g | 0 g | 5 g |
| 3 × oz | 339 g | 586 | 73.5 g | 0 g | 30.2 g |
| 4 × oz | 452 g | 782 | 98 g | 0 g | 40.3 g |
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 173 kcal, with 21.7 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 195 kcal, with 24.5 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 785 kcal, with 98.3 g protein, 0 g carbohydrate and 40.4 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 391 kcal, with 49 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 98 kcal, with 12.2 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 586 kcal, with 73.5 g protein, 0 g carbohydrate and 30.2 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 782 kcal, with 98 g protein, 0 g carbohydrate and 40.3 g fat.
Source: USDA FoodData Central 168701 · per 100 g · carbohydrate per EU label, fibre excluded
