Eye of round roast
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 23.3 g | 0 g | 3 g |
| 1 × oz | 113 g | 136 | 26.3 g | 0 g | 3.4 g |
| 1 × roast | 699 g | 839 | 162.7 g | 0 g | 21 g |
| 2 × oz | 226 g | 271 | 52.6 g | 0 g | 6.8 g |
| ½ × oz | 56.5 g | 68 | 13.2 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 407 | 78.9 g | 0 g | 10.2 g |
| 4 × oz | 452 g | 542 | 105.2 g | 0 g | 13.6 g |
How many calories are in Eye of round roast?
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 120 kcal, with 23.3 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 136 kcal, with 26.3 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × roast (699 g) of Eye of round roast?
1 × roast (699 g) of Eye of round roast has 839 kcal, with 162.7 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 271 kcal, with 52.6 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 68 kcal, with 13.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 407 kcal, with 78.9 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 542 kcal, with 105.2 g protein, 0 g carbohydrate and 13.6 g fat.
