Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 16.2 g 32%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sodium 198 mg 9%
- Cholesterol 242 mg 81%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 38.5 mg 43%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 3.8 µg 159%
Minerals
- Calcium 10 mg 1%
- Iron 8 mg 44%
- Magnesium 14 mg 3%
- Phosphorus 224 mg 18%
- Potassium 340 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.26 mg 29%
- Manganese 0.02 mg 1%
- Selenium 44.3 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 16.2 g | 0 g | 2.5 g |
| 1 × oz | 28.4 g | 26 | 4.6 g | 0 g | 0.7 g |
| 2 × oz | 56.7 g | 52 | 9.2 g | 0 g | 1.4 g |
| ½ × oz | 14.2 g | 13 | 2.3 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 78 | 13.8 g | 0 g | 2.1 g |
| 4 × oz | 113.4 g | 104 | 18.4 g | 0 g | 2.8 g |
Questions about Beef lungs
How many calories are in 100 g of Beef lungs?
100 g of Beef lungs has 92 kcal, with 16.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (28.4 g) of Beef lungs?
1 × oz (28.4 g) of Beef lungs has 26 kcal, with 4.6 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Beef lungs?
2 × oz (56.7 g) of Beef lungs has 52 kcal, with 9.2 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (14.2 g) of Beef lungs?
½ × oz (14.2 g) of Beef lungs has 13 kcal, with 2.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Beef lungs?
3 × oz (85.1 g) of Beef lungs has 78 kcal, with 13.8 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (113.4 g) of Beef lungs?
4 × oz (113.4 g) of Beef lungs has 104 kcal, with 18.4 g protein, 0 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 168628 · per 100 g · carbohydrate per EU label, fibre excluded
