Ground beef loaf 93% lean meat / 7% fat, cooked, baked
Beef
USDA 174754
192
kcal per 100 g
Protein27 g
Carbs0 g
Fat8.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 87.4 mg 16%
Minerals
- Calcium 10 mg 1%
- Iron 3 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 197 mg 16%
- Potassium 309 mg 7%
- Zinc 6.8 mg 62%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 27 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 163 | 23 g | 0 g | 7.2 g |
| 2 × oz | 170 g | 326 | 46 g | 0 g | 14.3 g |
| ½ × oz | 42.5 g | 82 | 11.5 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 490 | 68.9 g | 0 g | 21.5 g |
| 4 × oz | 340 g | 653 | 91.9 g | 0 g | 28.7 g |
Questions about Ground beef loaf
How many calories are in 100 g of Ground beef loaf?
100 g of Ground beef loaf has 192 kcal, with 27 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Ground beef loaf?
1 × oz (85 g) of Ground beef loaf has 163 kcal, with 23 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 2 × oz (170 g) of Ground beef loaf?
2 × oz (170 g) of Ground beef loaf has 326 kcal, with 46 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef loaf?
½ × oz (42.5 g) of Ground beef loaf has 82 kcal, with 11.5 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Ground beef loaf?
3 × oz (255 g) of Ground beef loaf has 490 kcal, with 68.9 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 4 × oz (340 g) of Ground beef loaf?
4 × oz (340 g) of Ground beef loaf has 653 kcal, with 91.9 g protein, 0 g carbohydrate and 28.7 g fat.
Source: USDA FoodData Central 174754 · per 100 g · carbohydrate per EU label, fibre excluded
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