Ground beef loaf
97% lean meat / 3% fat, cooked, baked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 27.6 g | 0 g | 4.1 g |
| 1 × oz | 85 g | 131 | 23.4 g | 0 g | 3.5 g |
| 2 × oz | 170 g | 262 | 46.9 g | 0 g | 6.9 g |
| ½ × oz | 42.5 g | 65 | 11.7 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 393 | 70.3 g | 0 g | 10.4 g |
| 4 × oz | 340 g | 524 | 93.8 g | 0 g | 13.8 g |
Nutrition Facts
Per 100 g
Calories154
Total Fat4.1g
Saturated Fat2.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.6g
How many calories are in Ground beef loaf?
How many calories are in 100 g of Ground beef loaf?
100 g of Ground beef loaf has 154 kcal, with 27.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (85 g) of Ground beef loaf?
1 × oz (85 g) of Ground beef loaf has 131 kcal, with 23.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 2 × oz (170 g) of Ground beef loaf?
2 × oz (170 g) of Ground beef loaf has 262 kcal, with 46.9 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef loaf?
½ × oz (42.5 g) of Ground beef loaf has 65 kcal, with 11.7 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Ground beef loaf?
3 × oz (255 g) of Ground beef loaf has 393 kcal, with 70.3 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 4 × oz (340 g) of Ground beef loaf?
4 × oz (340 g) of Ground beef loaf has 524 kcal, with 93.8 g protein, 0 g carbohydrate and 13.8 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173114
