Know what’s on your plate
Beef forequarter ribs prepared
Calories & nutrition
Meat & meat products
FOODfiles M1075
197
caloriesper 100 g
Protein27.2 g
Carbs0 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Phosphorus 204 mg 16%
- Potassium 363 mg 8%
- Zinc 4.9 mg 45%
- Selenium 3.5 µg 6%
- Iodine 2.4 µg 2%
Questions about Beef forequarter ribs prepared
How many calories are in 100 g of Beef forequarter ribs prepared?
100 g of Beef forequarter ribs prepared has 197 kcal, with 27.2 g protein, 0 g carbohydrate and 9.7 g fat.
Source: FOODfiles (New Zealand) M1075 · per 100 g · carbohydrate per EU label, fibre excluded
