Know what’s on your plate
Beef forequarter scotch fillet
Calories & nutrition
Meat & meat products
FOODfiles M1073
239
caloriesper 100 g
Protein30.1 g
Carbs0 g
Fat13.2 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 13.2 g 17%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.38 µg 2%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.9 mg 56%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Phosphorus 209 mg 17%
- Potassium 361 mg 8%
- Zinc 5 mg 45%
- Selenium 6.6 µg 12%
- Iodine 1.3 µg 1%
Questions about Beef forequarter scotch fillet
How many calories are in 100 g of Beef forequarter scotch fillet?
100 g of Beef forequarter scotch fillet has 239 kcal, with 30.1 g protein, 0 g carbohydrate and 13.2 g fat.
Source: FOODfiles (New Zealand) M1073 · per 100 g · carbohydrate per EU label, fibre excluded
