Know what’s on your plate
Beef hindquarter fillet
Calories & nutrition
Meat & meat products
FOODfiles M1085
199
caloriesper 100 g
Protein29.4 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 29.4 g 59%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 9 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 3 mg 17%
- Phosphorus 259 mg 21%
- Potassium 427 mg 9%
- Zinc 3.3 mg 30%
- Selenium 5.7 µg 10%
- Iodine 0.9 µg 1%
Questions about Beef hindquarter fillet
How many calories are in 100 g of Beef hindquarter fillet?
100 g of Beef hindquarter fillet has 199 kcal, with 29.4 g protein, 0 g carbohydrate and 9 g fat.
Source: FOODfiles (New Zealand) M1085 · per 100 g · carbohydrate per EU label, fibre excluded
