Pearled barley
cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.3 g | 24.4 g | 0.4 g |
| 1 × cup | 157 g | 193 | 3.5 g | 38.3 g | 0.7 g |
| 2 × cup | 314 g | 386 | 7.1 g | 76.7 g | 1.4 g |
| ½ × cup | 78.5 g | 97 | 1.8 g | 19.2 g | 0.3 g |
| 3 × cup | 471 g | 579 | 10.6 g | 115 g | 2.1 g |
| 4 × cup | 628 g | 772 | 14.2 g | 153.4 g | 2.8 g |
Nutrition Facts
Per 100 g
Calories123
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate24.4g
Dietary Fibre3.8g
Total Sugars0.3g
Protein2.3g
How many calories are in Pearled barley?
How many calories are in 100 g of Pearled barley?
100 g of Pearled barley has 123 kcal, with 2.3 g protein, 24.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (157 g) of Pearled barley?
1 × cup (157 g) of Pearled barley has 193 kcal, with 3.5 g protein, 38.3 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (314 g) of Pearled barley?
2 × cup (314 g) of Pearled barley has 386 kcal, with 7.1 g protein, 76.7 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (78.5 g) of Pearled barley?
½ × cup (78.5 g) of Pearled barley has 97 kcal, with 1.8 g protein, 19.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (471 g) of Pearled barley?
3 × cup (471 g) of Pearled barley has 579 kcal, with 10.6 g protein, 115 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (628 g) of Pearled barley?
4 × cup (628 g) of Pearled barley has 772 kcal, with 14.2 g protein, 153.4 g carbohydrate and 2.8 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 170285
