Know what’s on your plate
Barbara's Bakery Honey Nut Hole n' Oats cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 5148
393
caloriesper 100 g
Protein9.5 g
Carbs69.8 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 9.5 g 19%
- Carbohydrate 69.8 g 25%
- Fat 6.1 g 8%
- Saturated fat 0 g 0%
- Fibre 5.2 g 19%
- Sugars 35 g —
- Sodium 250 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 286 mg 22%
- Iron 2.5 mg 14%
- Magnesium 75 mg 18%
- Phosphorus 232 mg 19%
- Potassium 203 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
Questions about Barbara's Bakery Honey Nut Hole n' Oats cereal
How many calories are in 100 g of Barbara's Bakery Honey Nut Hole n' Oats cereal?
100 g of Barbara's Bakery Honey Nut Hole n' Oats cereal has 393 kcal, with 9.5 g protein, 69.8 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 5148 · per 100 g · carbohydrate per EU label, fibre excluded
