Know what’s on your plate
Baby carrot
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.6 g 1%
- Carbohydrate 5.3 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 4.8 g —
- Sodium 78 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 690 µg 77%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.5 mg 1%
Minerals
- Calcium 32 mg 2%
- Iron 0.89 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 28 mg 2%
- Potassium 237 mg 5%
- Zinc 0.17 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.15 mg 7%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 0.6 g | 5.3 g | 0.1 g |
| 1 × large | 15 g | 5 | 0.1 g | 0.8 g | 0 g |
| 1 × medium | 10 g | 4 | 0.1 g | 0.5 g | 0 g |
| 2 × large | 30 g | 11 | 0.2 g | 1.6 g | 0 g |
| ½ × large | 7.5 g | 3 | 0 g | 0.4 g | 0 g |
| 3 × large | 45 g | 16 | 0.3 g | 2.4 g | 0.1 g |
| 4 × large | 60 g | 21 | 0.4 g | 3.2 g | 0.1 g |
Similar foods
- Carrotsraw41 kcal / 100 g
- Carrot bunchedraw31 kcal / 100 g
- Toddler carrotsbabyfood21 kcal / 100 g
- Baby zucchini summer squashraw21 kcal / 100 g
- Imported carrotswithout peel, raw24 kcal / 100 g
- Danish carrotswithout peel, raw25 kcal / 100 g
- Baby zucchini squashraw21 kcal / 100 g
- Junior carrot babyfoodbabyfood, vegetables, carrots, junior32 kcal / 100 g
- Purple carrotraw35 kcal / 100 g
- Orange carrot33 kcal / 100 g
Questions about Baby carrot
Are baby carrots actually young carrots?
Most bagged baby carrots are mature carrots peeled and cut into short, rounded pieces; they are not harvested as tiny carrots. True immature carrots are usually sold with their tops on.
How do you roast baby carrots?
Toss them with a little oil, spread them in one layer and roast at 200 °C for about 20–25 minutes, turning once. They are ready when browned at the edges and easily pierced with a fork.
Do you need to peel or wash baby carrots?
They are already peeled, but rinse them under running water before eating, especially if the packet says they are ready to cook rather than ready to eat. Pat them dry before roasting so they brown instead of steam.
How should you store baby carrots after opening the bag?
Keep them refrigerated in a sealed container or tightly closed bag. If they look dry or develop a white surface, that is usually dehydration rather than spoilage; rinse them and check that they are still firm and smell fresh.
What can you serve with baby carrots?
They are a classic dipper for hummus, tzatziki or a thick yoghurt-and-herb dip. Cooked, they go well with roast chicken, lentils or a Sunday roast; glaze them with butter and a little honey for a simple side.
Can you use baby carrots instead of ordinary carrots in a recipe?
Yes: use the same weight, but halve or quarter thick pieces so they cook evenly. Their small size makes them convenient for roasting whole, while grated salads and cakes are easier with full-sized carrots.
Are baby carrots safe for toddlers to eat whole?
No. Their firm, rounded shape can be a choking risk for young children; cook until soft and cut lengthways into narrow strips, or finely grate them. Supervise children while they eat.
Source: USDA FoodData Central 168568 · per 100 g · carbohydrate per EU label, fibre excluded
