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Macaroni or noodles with cheese, made from packaged mix
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 179 kcal —
- Protein 4,6 g 9%
- Kulhydrat 21 g 8%
- Fedt 8 g 10%
- Mættet fedt 3,2 g 16%
- Kostfibre 1 g 4%
- Sukkerarter 3,5 g —
- Natrium 161 mg 7%
- Kolesterol 15 mg 5%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 77 µg 9%
- C-vitamin 0,2 mg 0%
- D-vitamin 0,2 µg 1%
- E-vitamin 0,65 mg 4%
- K-vitamin 3,8 µg 3%
- Thiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 0,79 mg 5%
- B6-vitamin 0,14 mg 8%
- Folat (B9) 45 µg 11%
- B12-vitamin 0,28 µg 12%
- Kolin 13,4 mg 2%
Mineraler
- Calcium 58 mg 4%
- Jern 0,64 mg 4%
- Magnesium 15 mg 4%
- Fosfor 98 mg 8%
- Kalium 49 mg 1%
- Zink 0,43 mg 4%
- Kobber 0,06 mg 7%
- Selen 14,9 µg 27%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 4,6 g | 21 g | 8 g |
| 1 portion | 230 g | 412 | 11 g | 49 g | 19 g |
| 2 portioner | 460 g | 823 | 21 g | 97 g | 37 g |
| ½ portion | 115 g | 206 | 5,3 g | 24 g | 9,2 g |
| 3 portioner | 690 g | 1235 | 32 g | 146 g | 56 g |
| 4 portioner | 920 g | 1647 | 43 g | 195 g | 74 g |
| 50 g | 50 g | 90 | 2,3 g | 11 g | 4 g |
| 150 g | 150 g | 269 | 7 g | 32 g | 12 g |
| 200 g | 200 g | 358 | 9,3 g | 42 g | 16 g |
| 250 g | 250 g | 448 | 12 g | 53 g | 20 g |
Lignende madvarer
Spørgsmål om Macaroni or noodles with cheese, made from packaged mix
Hvor mange kalorier er der i 100 g Macaroni or noodles with cheese, made from packaged mix?
100 g Macaroni or noodles with cheese, made from packaged mix indeholder 179 kcal, 4,6 g protein, 21 g kulhydrat og 8 g fedt.
Hvor mange kalorier er der i 1 portion (230 g) Macaroni or noodles with cheese, made from packaged mix?
1 portion (230 g) Macaroni or noodles with cheese, made from packaged mix indeholder 412 kcal, 11 g protein, 49 g kulhydrat og 19 g fedt.
Hvor mange kalorier er der i 2 portioner (460 g) Macaroni or noodles with cheese, made from packaged mix?
2 portioner (460 g) Macaroni or noodles with cheese, made from packaged mix indeholder 823 kcal, 21 g protein, 97 g kulhydrat og 37 g fedt.
Hvor mange kalorier er der i ½ portion (115 g) Macaroni or noodles with cheese, made from packaged mix?
½ portion (115 g) Macaroni or noodles with cheese, made from packaged mix indeholder 206 kcal, 5,3 g protein, 24 g kulhydrat og 9,2 g fedt.
Hvor mange kalorier er der i 3 portioner (690 g) Macaroni or noodles with cheese, made from packaged mix?
3 portioner (690 g) Macaroni or noodles with cheese, made from packaged mix indeholder 1235 kcal, 32 g protein, 146 g kulhydrat og 56 g fedt.
Hvor mange kalorier er der i 4 portioner (920 g) Macaroni or noodles with cheese, made from packaged mix?
4 portioner (920 g) Macaroni or noodles with cheese, made from packaged mix indeholder 1647 kcal, 43 g protein, 195 g kulhydrat og 74 g fedt.
Hvor mange kalorier er der i 50 g Macaroni or noodles with cheese, made from packaged mix?
50 g Macaroni or noodles with cheese, made from packaged mix indeholder 90 kcal, 2,3 g protein, 11 g kulhydrat og 4 g fedt.
Hvor mange kalorier er der i 150 g Macaroni or noodles with cheese, made from packaged mix?
150 g Macaroni or noodles with cheese, made from packaged mix indeholder 269 kcal, 7 g protein, 32 g kulhydrat og 12 g fedt.
Kilde: FNDDS (USDA) 58145112 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
