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Spinach, leaf, braised (with oil, onion and garlic), with salt
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 72 kcal —
- Proteínas 2,7 g 5%
- Carboidratos 1,7 g 1%
- Gorduras 5,4 g 7%
- Fibras 2,5 g 9%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2,7 g | 1,7 g | 5,4 g |
| 50 g | 50 g | 36 | 1,4 g | 0,9 g | 2,7 g |
| 150 g | 150 g | 108 | 4,1 g | 2,6 g | 8,2 g |
| 200 g | 200 g | 144 | 5,4 g | 3,4 g | 11 g |
| 250 g | 250 g | 180 | 6,8 g | 4,3 g | 14 g |
Perguntas sobre spinach, leaf, braised (with oil, onion and garlic), with salt
Quantas calorias há em 100 g de spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g de spinach, leaf, braised (with oil, onion and garlic), with salt: 72 kcal, 2,7 g de proteínas, 1,7 g de carboidratos e 5,4 g de gorduras.
Quantas calorias há em 50 g de spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g de spinach, leaf, braised (with oil, onion and garlic), with salt: 36 kcal, 1,4 g de proteínas, 0,9 g de carboidratos e 2,7 g de gorduras.
Quantas calorias há em 150 g de spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g de spinach, leaf, braised (with oil, onion and garlic), with salt: 108 kcal, 4,1 g de proteínas, 2,6 g de carboidratos e 8,2 g de gorduras.
Quantas calorias há em 200 g de spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g de spinach, leaf, braised (with oil, onion and garlic), with salt: 144 kcal, 5,4 g de proteínas, 3,4 g de carboidratos e 11 g de gorduras.
Quantas calorias há em 250 g de spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g de spinach, leaf, braised (with oil, onion and garlic), with salt: 180 kcal, 6,8 g de proteínas, 4,3 g de carboidratos e 14 g de gorduras.
Fonte: tbca BRC0147B · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras