HYROX：每小时消耗的热量
健身竞赛项目，包含8次每次1公里的跑步和8个训练站，包括推雪橇、划船和负重行走。
551
体重 70 kg 时每小时消耗的 kcal
276
30 分钟消耗的 kcal
7.5
MET 值
Estimated MET: 7.5, using vigorous circuit training (2024 Compendium code 02040) as a proxy. This is not a measured HYROX race average; pace, station loads and recovery time can change the result. View reference activity.
你消耗的热量
276消耗的 kcal
按体重计算消耗的热量
| 时长 | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 98 | 118 | 138 | 158 | 177 | 197 |
| 30 min | 197 | 236 | 276 | 315 | 354 | 394 |
| 45 min | 295 | 354 | 413 | 473 | 532 | 591 |
| 60 min | 394 | 473 | 551 | 630 | 709 | 788 |
类似活动
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
