巴西柔术：每小时消耗的热量
一种包含位置控制和地面技术的缠斗类武术。此估算针对主动训练回合，不包括课程中的讲解和休息。
757
体重 70 kg 时每小时消耗的 kcal
379
30 分钟消耗的 kcal
10.3
MET 值
Estimated MET: 10.3, using the moderate-pace martial arts entry that includes jujitsu (2024 Compendium code 15430) as a proxy. This is not a Brazilian jiu-jitsu-specific measurement; technical drills and live rounds differ. View reference activity.
你消耗的热量
379消耗的 kcal
按体重计算消耗的热量
| 时长 | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 135 | 162 | 189 | 216 | 243 | 270 |
| 30 min | 270 | 324 | 379 | 433 | 487 | 541 |
| 45 min | 406 | 487 | 568 | 649 | 730 | 811 |
| 60 min | 541 | 649 | 757 | 865 | 973 | 1,082 |
类似活动
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
