HYROX: poraba kalorij na uro
Fitnes tekmovanje, ki združuje osem 1-kilometrskih tekov in osem vadbenih postaj, med drugim potisk sani, veslanje in nošenje bremen.
551
kcal na uro pri 70 kg
276
kcal v 30 minutah
7,5
Vrednost MET
Estimated MET: 7.5, using vigorous circuit training (2024 Compendium code 02040) as a proxy. This is not a measured HYROX race average; pace, station loads and recovery time can change the result. View reference activity.
Vaša poraba kalorij
276Porabljene kcal
Poraba kalorij glede na telesno težo
| Trajanje | 50 kg | 60 kg | 70 kg | 80 kg | 90 kg | 100 kg |
|---|---|---|---|---|---|---|
| 15 min | 98 | 118 | 138 | 158 | 177 | 197 |
| 30 min | 197 | 236 | 276 | 315 | 354 | 394 |
| 45 min | 295 | 354 | 413 | 473 | 532 | 591 |
| 60 min | 394 | 473 | 551 | 630 | 709 | 788 |
Podobne dejavnosti
Calories = estimated MET × body weight in kg × hours × 1.05. Actual burn varies with fitness, effort and body composition.
