了解餐盤裡的營養
Horse, filet, pan fried (without addition of fat and salt)
熱量與營養成分
139
大卡kcal 每 100 g
蛋白質28 g
碳水0 g
脂肪3.1 g
營養成分
每 100 g% 每日參考值- 熱量 139 kcal —
- 蛋白質 28 g 56%
- 碳水化合物 0 g 0%
- 脂肪 3.1 g 4%
- 飽和脂肪 1 g 5%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 51 mg 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 28 g | 0 g | 3.1 g |
| 50 g | 50 g | 70 | 14 g | 0 g | 1.6 g |
| 150 g | 150 g | 209 | 42 g | 0 g | 4.7 g |
| 200 g | 200 g | 278 | 56 g | 0 g | 6.2 g |
| 250 g | 250 g | 348 | 70 g | 0 g | 7.8 g |
相似食物
- Horse filet112 kcal / 100 g
- Pork filet153 kcal / 100 g
- Cavalo bife de alcatra frita sem molho147 kcal / 100 g
- Lamb filet147 kcal / 100 g
- Beef filet147 kcal / 100 g
- Veal steak144 kcal / 100 g
- Beef entrcôte162 kcal / 100 g
- Escalope pan fried141 kcal / 100 g
- Pork chop240 kcal / 100 g
- Cavalo bife de alcatra frita com margarina176 kcal / 100 g
關於Horse, filet, pan fried (without addition of fat and salt)的常見問題
Horse, filet, pan fried (without addition of fat and salt)100 g含有多少熱量？
Horse, filet, pan fried (without addition of fat and salt)100 g含有 139 kcal、28 g 蛋白質、0 g 碳水化合物和 3.1 g 脂肪。
Horse, filet, pan fried (without addition of fat and salt)50 g含有多少熱量？
Horse, filet, pan fried (without addition of fat and salt)50 g含有 70 kcal、14 g 蛋白質、0 g 碳水化合物和 1.6 g 脂肪。
Horse, filet, pan fried (without addition of fat and salt)150 g含有多少熱量？
Horse, filet, pan fried (without addition of fat and salt)150 g含有 209 kcal、42 g 蛋白質、0 g 碳水化合物和 4.7 g 脂肪。
Horse, filet, pan fried (without addition of fat and salt)200 g含有多少熱量？
Horse, filet, pan fried (without addition of fat and salt)200 g含有 278 kcal、56 g 蛋白質、0 g 碳水化合物和 6.2 g 脂肪。
Horse, filet, pan fried (without addition of fat and salt)250 g含有多少熱量？
Horse, filet, pan fried (without addition of fat and salt)250 g含有 348 kcal、70 g 蛋白質、0 g 碳水化合物和 7.8 g 脂肪。
資料來源：Swiss FSVO 13328 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
