了解你餐盘中的食物
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 361 kcal —
- 蛋白质 11 g 23%
- 碳水化合物 42 g 15%
- 脂肪 17 g 21%
- 饱和脂肪 3.4 g 17%
- 膳食纤维 2.8 g 10%
- 糖 15 g —
- 钠 368 mg 16%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 0.2 mg 0%
- 维生素D 0 µg 0%
- 维生素E 2.7 mg 18%
- 维生素K 0.2 µg 0%
- 硫胺素（维生素B1） 0.32 mg 26%
- 核黄素（维生素B2） 0.19 mg 14%
- 烟酸（维生素B3） 6.3 mg 39%
- 维生素B6 0.18 mg 11%
- 叶酸（维生素B9） 85 µg 21%
- 维生素B12 0 µg 0%
- 胆碱 27.7 mg 5%
矿物质
- 钙 128 mg 10%
- 铁 2.3 mg 13%
- 镁 64 mg 15%
- 磷 157 mg 13%
- 钾 232 mg 5%
- 锌 1.2 mg 11%
- 铜 0.19 mg 21%
- 硒 13.7 µg 25%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 11 g | 42 g | 17 g |
| 1份 | 112 g | 404 | 13 g | 48 g | 19 g |
| 2份 | 224 g | 809 | 26 g | 95 g | 37 g |
| ½份 | 56 g | 202 | 6.4 g | 24 g | 9.3 g |
| 3份 | 336 g | 1213 | 38 g | 143 g | 56 g |
| 4份 | 448 g | 1617 | 51 g | 190 g | 74 g |
| 50 g | 50 g | 181 | 5.7 g | 21 g | 8.3 g |
| 150 g | 150 g | 542 | 17 g | 64 g | 25 g |
| 200 g | 200 g | 722 | 23 g | 85 g | 33 g |
| 250 g | 250 g | 903 | 29 g | 106 g | 42 g |
相似食物
- Peanut butter and jelly sandwich with regular peanut butter regular jelly on wheat bread360 kcal / 100 g
- Peanut butter sandwich with regular peanut butter on white bread382 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Nutella sandwich on white bread362 kcal / 100 g
关于Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread的问题
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每100 g含多少热量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每100 g含361 kcal，其中蛋白质11 g、碳水化合物42 g、脂肪17 g。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每1份 (112 g)含多少热量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每1份 (112 g)含404 kcal，其中蛋白质13 g、碳水化合物48 g、脂肪19 g。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每2份 (224 g)含多少热量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每2份 (224 g)含809 kcal，其中蛋白质26 g、碳水化合物95 g、脂肪37 g。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每½份 (56 g)含多少热量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每½份 (56 g)含202 kcal，其中蛋白质6.4 g、碳水化合物24 g、脂肪9.3 g。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每3份 (336 g)含多少热量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每3份 (336 g)含1213 kcal，其中蛋白质38 g、碳水化合物143 g、脂肪56 g。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每4份 (448 g)含多少热量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每4份 (448 g)含1617 kcal，其中蛋白质51 g、碳水化合物190 g、脂肪74 g。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每50 g含多少热量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每50 g含181 kcal，其中蛋白质5.7 g、碳水化合物21 g、脂肪8.3 g。
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每150 g含多少热量？
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread每150 g含542 kcal，其中蛋白质17 g、碳水化合物64 g、脂肪25 g。
来源：FNDDS (USDA) 42302015 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
