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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 120 kcal —
- Белки 9.4 g 19%
- Углеводы 4.7 g 2%
- Жиры 6.4 g 8%
- Насыщенные жиры 0.9 g 5%
- Клетчатка 1.2 g 4%
- Сахара 1.5 g —
- Натрий 247 mg 11%
- Холестерин 44 mg 15%
Витамины и минералы
На 100 g% СНВитамины
- Витамин A 176 µg 20%
- Витамин C 14.7 mg 16%
- Витамин D 0 µg 0%
- Витамин E 1.9 mg 12%
- Витамин K 34.3 µg 29%
- Тиамин (B1) 0.05 mg 4%
- Рибофлавин (B2) 0.06 mg 5%
- Ниацин (B3) 1 mg 6%
- Витамин B6 0.14 mg 9%
- Фолат (B9) 21 µg 5%
- Витамин B12 3.5 µg 147%
- Холин 48.6 mg 9%
Минералы
- Кальций 49 mg 4%
- Железо 0.86 mg 5%
- Магний 23 mg 5%
- Фосфор 144 mg 12%
- Калий 295 mg 6%
- Цинк 0.62 mg 6%
- Медь 0.1 mg 11%
- Селен 17.7 µg 32%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9.4 g | 4.7 g | 6.4 g |
| 1 порция | 217 g | 260 | 20.4 g | 10.2 g | 13.8 g |
| 2 порции | 434 g | 521 | 40.8 g | 20.4 g | 27.7 g |
| ½ порции | 108.5 g | 130 | 10.2 g | 5.1 g | 6.9 g |
| 3 порции | 651 g | 781 | 61.3 g | 30.5 g | 41.5 g |
| 4 порции | 868 g | 1042 | 81.7 g | 40.7 g | 55.4 g |
| 50 g | 50 g | 60 | 4.7 g | 2.3 g | 3.2 g |
| 150 g | 150 g | 180 | 14.1 g | 7 g | 9.6 g |
| 200 g | 200 g | 240 | 18.8 g | 9.4 g | 12.8 g |
| 250 g | 250 g | 300 | 23.5 g | 11.7 g | 16 g |
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: частые вопросы
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 100 g: сколько калорий?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 100 g: 120 ккал, белки 9.4 g, углеводы 4.7 g, жиры 6.4 g.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 1 порция (217 g): сколько калорий?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 1 порция (217 g): 260 ккал, белки 20.4 g, углеводы 10.2 g, жиры 13.8 g.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 2 порции (434 g): сколько калорий?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 2 порции (434 g): 521 ккал, белки 40.8 g, углеводы 20.4 g, жиры 27.7 g.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, ½ порции (108.5 g): сколько калорий?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, ½ порции (108.5 g): 130 ккал, белки 10.2 g, углеводы 5.1 g, жиры 6.9 g.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 3 порции (651 g): сколько калорий?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 3 порции (651 g): 781 ккал, белки 61.3 g, углеводы 30.5 g, жиры 41.5 g.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 4 порции (868 g): сколько калорий?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 4 порции (868 g): 1042 ккал, белки 81.7 g, углеводы 40.7 g, жиры 55.4 g.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 50 g: сколько калорий?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 50 g: 60 ккал, белки 4.7 g, углеводы 2.3 g, жиры 3.2 g.
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 150 g: сколько калорий?
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce, 150 g: 180 ккал, белки 14.1 g, углеводы 7 g, жиры 9.6 g.
Источник: FNDDS (USDA) 27450600 · на 100 г · углеводы по маркировке ЕС, без клетчатки