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Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Калорийность и пищевая ценность
Пищевая ценность
На 100 g% СН- Калории 187 kcal —
- Белки 9.4 g 19%
- Углеводы 6.2 g 2%
- Жиры 13.8 g 18%
- Насыщенные жиры 4.5 g 22%
- Клетчатка 0.6 g 2%
- Сахара 2.6 g —
- Натрий 428 mg 19%
- Холестерин 79 mg 26%
Витамины и минералы
На 100 g% СНВитамины
- Витамин A 246 µg 27%
- Витамин C 2.6 mg 3%
- Витамин D 1 µg 5%
- Витамин E 1.2 mg 8%
- Витамин K 10 µg 8%
- Тиамин (B1) 0.08 mg 7%
- Рибофлавин (B2) 0.17 mg 13%
- Ниацин (B3) 2.4 mg 15%
- Витамин B6 0.12 mg 7%
- Фолат (B9) 14 µg 4%
- Витамин B12 0.24 µg 10%
- Холин 46.7 mg 8%
Минералы
- Кальций 63 mg 5%
- Железо 0.63 mg 4%
- Магний 14 mg 3%
- Фосфор 127 mg 10%
- Калий 187 mg 4%
- Цинк 0.72 mg 7%
- Медь 0.03 mg 4%
- Селен 10.1 µg 18%
Калорийность по порциям
| Порция | Вес | Калории | Белок | Углеводы | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9.4 g | 6.2 g | 13.8 g |
| 1 порция | 241 g | 451 | 22.7 g | 14.8 g | 33.3 g |
| 2 порции | 482 g | 901 | 45.4 g | 29.7 g | 66.5 g |
| ½ порции | 120.5 g | 225 | 11.3 g | 7.4 g | 16.6 g |
| 3 порции | 723 g | 1352 | 68 g | 44.5 g | 99.8 g |
| 4 порции | 964 g | 1803 | 90.7 g | 59.4 g | 133 g |
| 50 g | 50 g | 94 | 4.7 g | 3.1 g | 6.9 g |
| 150 g | 150 g | 281 | 14.1 g | 9.2 g | 20.7 g |
| 200 g | 200 g | 374 | 18.8 g | 12.3 g | 27.6 g |
| 250 g | 250 g | 468 | 23.5 g | 15.4 g | 34.5 g |
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce: частые вопросы
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 100 g: сколько калорий?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 100 g: 187 ккал, белки 9.4 g, углеводы 6.2 g, жиры 13.8 g.
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 1 порция (241 g): сколько калорий?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 1 порция (241 g): 451 ккал, белки 22.7 g, углеводы 14.8 g, жиры 33.3 g.
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 2 порции (482 g): сколько калорий?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 2 порции (482 g): 901 ккал, белки 45.4 g, углеводы 29.7 g, жиры 66.5 g.
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, ½ порции (120.5 g): сколько калорий?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, ½ порции (120.5 g): 225 ккал, белки 11.3 g, углеводы 7.4 g, жиры 16.6 g.
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 3 порции (723 g): сколько калорий?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 3 порции (723 g): 1352 ккал, белки 68 g, углеводы 44.5 g, жиры 99.8 g.
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 4 порции (964 g): сколько калорий?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 4 порции (964 g): 1803 ккал, белки 90.7 g, углеводы 59.4 g, жиры 133 g.
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 50 g: сколько калорий?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 50 g: 94 ккал, белки 4.7 g, углеводы 3.1 g, жиры 6.9 g.
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 150 g: сколько калорий?
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce, 150 g: 281 ккал, белки 14.1 g, углеводы 9.2 g, жиры 20.7 g.
Источник: FNDDS (USDA) 27443110 · на 100 г · углеводы по маркировке ЕС, без клетчатки