Steak 'n Shake · United States

Lowest-calorie meals at Steak 'n Shake

Vegetable Soup, Cup is the lowest-calorie meal on the Steak 'n Shake menu: 70 kcal with 2 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Vegetable Soup, Cup	2 g	70	11 g	1.5 g	2.9 g
2	Vegetable Soup, Bowl	5 g	140	23 g	2.5 g	3.6 g
3	Potato & Egg Breakfast Taco	5 g	190	20 g	10 g	2.6 g
4	Sausage, Egg n Cheese Breakfast Taco	8 g	220	18 g	12 g	3.6 g
5	Egg, Scrambled, Bacon & Toast, Kids	12 g	230	21 g	9 g	5.2 g
6	3 Chicken Fingers	21 g	330	20 g	18 g	6.4 g
7	Genuine Chili, Cup	18 g	330	31 g	12 g	5.5 g
8	Breakfast Bowl w/out Hash Browns	21 g	350	4 g	27 g	6 g
9	Egg, Scrambled, Sausage & Toast, Kids	18 g	360	21 g	21 g	5 g
10	1 Pancake w/ Butter & Syrup	6 g	370	74 g	6 g	1.6 g
11	2 Chicken Fingers & Fries, Kids	15 g	380	23 g	25 g	3.9 g
12	Classic Footlong Hot Dog w/ Mustard	13 g	390	31 g	23 g	3.3 g
13	2 Pancakes w/ Butter & Syrup, Kids	6 g	420	74 g	10 g	1.4 g
14	Steakburger & Fries, Kids	15 g	460	38 g	27 g	3.3 g
15	Breakfast Bowl w/ Hash Browns	12 g	460	10 g	42 g	2.6 g
16	Fish Sandwich	21 g	470	45 g	23 g	4.5 g
17	Chili Deluxe, Cup	29 g	500	29 g	28 g	5.8 g
18	3 Pancakes w/ Butter & Syrup, Kids	9 g	520	92 g	12 g	1.7 g
19	Steak Frank & Fries, Kids	13 g	540	39 g	36 g	2.4 g
20	Genuine Chili, Bowl	29 g	550	52 g	20 g	5.3 g
21	Steakburger w/ Cheese & Fries, Kids	20 g	550	38 g	34 g	3.6 g
22	Signature Steakburger	30 g	570	31 g	35 g	5.3 g
23	Steakburger Minis & Fries, Kids	20 g	620	67 g	30 g	3.2 g
24	Veggie Melt w/ Portobellos	16 g	620	33 g	45 g	2.6 g
25	Signature Steakburger w/ Cheese	35 g	660	31 g	42 g	5.3 g
26	2 Pancakes w/ Butter & Syrup	11 g	670	111 g	18 g	1.6 g
27	Steakburger Minis w/ Cheese & Fries, Kids	23 g	680	67 g	34 g	3.4 g
28	Chili 3 Way	31 g	710	85 g	21 g	4.4 g
29	Grilled Chicken Taco Salad	33 g	820	46 g	58 g	4 g
30	Grilled Cheese & Fries, Kids	20 g	820	49 g	58 g	2.4 g

Figures are the ones Steak 'n Shake published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Steak 'n Shake; names belong to their owners.