Noodles & Company · United States

Lowest-calorie meals at Noodles & Company

Tossed Green Side Salad w/ Med Dressing is the lowest-calorie meal on the Noodles & Company menu: 30 kcal with 1 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Tossed Green Side Salad w/ Med Dressing	1 g	30	2 g	1.5 g	3.3 g
2	Tossed Green Side Salad w/ Balsamic, Regular	1 g	60	2 g	6 g	1.7 g
3	Caesar Side Salad, Side	1 g	90	1 g	8 g	1.1 g
4	Tossed Green Side Salad w/ Caesar	1 g	90	1 g	8 g	1.1 g
5	Chicken Noodle Soup, Side	11 g	110	11 g	3 g	10 g
6	Tossed Green Side Salad w/ Jalapeno Ranch	1 g	110	2 g	11 g	0.9 g
7	Thai Chicken Soup, Side	4 g	120	10 g	7 g	3.3 g
8	The Med Salad, Small	5 g	140	14 g	6 g	3.6 g
9	Tomato Basil Bisque, Side	3 g	140	11 g	9 g	2.1 g
10	Caesar Salad, Small	4 g	150	8 g	11 g	2.7 g
11	Chicken Noodle Soup, Small	14 g	180	20 g	5 g	7.8 g
12	The Med Salad w/ Chicken, Small	22 g	230	14 g	8 g	9.6 g
13	Grilled Chicken Caesar, Small	21 g	240	8 g	13 g	8.8 g
14	Thai Chicken, Small	8 g	250	20 g	15 g	3.2 g
15	Wisconsin Mac & Cheese, Side	12 g	270	30 g	12 g	4.4 g
16	The Med Salad, Regular	10 g	280	30 g	13 g	3.6 g
17	Tomato Basil Bisque, Small	5 g	290	23 g	19 g	1.7 g
18	Caesar Salad, Regular	8 g	300	16 g	22 g	2.7 g
19	Chicken Noodle Soup, Regular	26 g	340	39 g	9 g	7.6 g
20	Chicken Veracruz Salad, Small	21 g	360	13 g	26 g	5.8 g
21	The Med Salad w/ Chicken, Regular	27 g	370	30 g	15 g	7.3 g
22	Thai Chicken, Regular	12 g	370	31 g	22 g	3.2 g
23	Grilled Chicken Caesar, Regular	25 g	390	16 g	24 g	6.4 g
24	Buttered Noodles, Small	11 g	390	48 g	17 g	2.8 g
25	Thai Green Curry, Small	5 g	390	62 g	11 g	1.3 g
26	Spicy Chipotle Adobo, Small	11 g	410	46 g	18 g	2.7 g
27	Tomato Basil Bisque, Regular	8 g	430	34 g	28 g	1.9 g
28	Thai Green Curry w/ Shrimp, Small	16 g	440	63 g	12 g	3.6 g
29	Mushroom Stroganoff, Small	13 g	470	51 g	24 g	2.8 g
30	Wisconsin Mac & Cheese, Small	21 g	490	57 g	19 g	4.3 g

Figures are the ones Noodles & Company published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Noodles & Company; names belong to their owners.