McDonald's · United States

Lowest-calorie meals at McDonald's

Fruit N Yogurt Parfait is the lowest-calorie meal on the McDonald's menu: 150 kcal with 4 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Fruit N Yogurt Parfait	4 g	150	29 g	2 g	2.7 g
2	Extra Value Meal w/ Large Bacon, Egg & Cheese Biscuit & Small Coffee	3 g	150	16 g	9 g	2 g
3	Egg White Delight McMuffin	16 g	260	27 g	8 g	6.2 g
4	Sausage Burrito	13 g	290	25 g	15 g	4.5 g
5	Egg McMuffin	18 g	300	28 g	12 g	6 g
6	Fruit & Maple Oatmeal	6 g	310	57 g	4 g	1.9 g
7	McChicken	15 g	350	38 g	15 g	4.3 g
8	Artisan Grilled Chicken Sandwich	37 g	380	41 g	7 g	9.7 g
9	McDouble	23 g	380	32 g	18 g	6.1 g
10	Sausage McMuffin	14 g	400	27 g	25 g	3.5 g
11	Filet O Fish	18 g	410	37 g	20 g	4.4 g
12	Bacon, Egg & Cheese McGriddles	18 g	420	43 g	18 g	4.3 g
13	Double Cheeseburger	25 g	430	33 g	21 g	5.8 g
14	Sausage McGriddles	11 g	430	41 g	24 g	2.6 g
15	Extra Value Meal w/ Sausage Burrito & Small Coffee	16 g	440	40 g	24 g	3.6 g
16	Bacon McDouble	28 g	450	32 g	22 g	6.2 g
17	Extra Value Meal w/ Egg McMuffin	21 g	450	44 g	21 g	4.7 g
18	Extra Value Meal w/ Egg McMuffin & Medium Coffee	21 g	450	44 g	21 g	4.7 g
19	Bacon, Egg & Cheese Biscuit	18 g	450	37 g	24 g	4 g
20	Sausage Biscuit	11 g	460	34 g	30 g	2.4 g
21	Sausage McMuffin w/ Egg	21 g	470	28 g	30 g	4.5 g
22	Classic Chicken Sandwich	25 g	510	47 g	23 g	4.9 g
23	Triple Cheeseburger	32 g	520	34 g	28 g	6.2 g
24	Quarter Pounder w/ Cheese	31 g	530	38 g	27 g	5.8 g
25	Steak, Egg & Cheese Biscuit	25 g	530	37 g	30 g	4.7 g
26	Sausage Biscuit w/ Egg	17 g	530	36 g	34 g	3.2 g
27	Big Mac	25 g	540	43 g	28 g	4.6 g
28	Pico Guacamole w/ Artisan Grilled Chicken	43 g	550	45 g	21 g	7.8 g
29	Bacon, Egg & Cheese Bagel	26 g	550	50 g	25 g	4.7 g
30	Sausage, Egg & Cheese McGriddles	20 g	550	43 g	32 g	3.6 g

Figures are the ones McDonald's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with McDonald's; names belong to their owners.