McAlister's Deli · United States

Lowest-calorie meals at McAlister's Deli

Fire Roasted Vegetable Soup, Cup is the lowest-calorie meal on the McAlister's Deli menu: 60 kcal with 4 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Fire Roasted Vegetable Soup, Cup	4 g	60	9 g	0 g	6.7 g
2	Fire Roasted Vegetable Soup, Bowl	6 g	90	14 g	0 g	6.7 g
3	Garden Salad, Choose 2	9 g	150	7 g	10 g	6 g
4	Side Salad	9 g	150	7 g	10 g	6 g
5	Chicken Tortilla Soup, Cup	7 g	160	17 g	6 g	4.4 g
6	Chicken & Dumplings Soup, Cup	11 g	170	20 g	5 g	6.5 g
7	Veggie Chili, Cup	9 g	180	24 g	2 g	5 g
8	Chicken & Sausage Gumbo Soup, Cup	8 g	180	23 g	5 g	4.4 g
9	Garden Salad, Kids	6 g	180	22 g	8 g	3.3 g
10	Tomato Bisque, Cup	5 g	200	22 g	9 g	2.5 g
11	Mac & Cheese	8 g	220	19 g	12 g	3.6 g
12	Savannah Chopped Salad, Choose 2	20 g	230	18 g	8 g	8.7 g
13	Turkey Sandwich, Choose 2	15 g	230	32 g	3 g	6.5 g
14	McAlisters Chef Salad, Choose 2	20 g	240	9 g	14 g	8.3 g
15	Grilled Chicken Salad, Choose 2	25 g	250	9 g	13 g	10 g
16	Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2	21 g	250	32 g	3 g	8.4 g
17	Roast Beef Sandwich, Choose 2	18 g	250	32 g	4.5 g	7.2 g
18	Chicken & Sausage Gumbo, Bowl	11 g	250	31 g	7 g	4.4 g
19	Chicken Tortilla Soup, Bowl	10 g	250	28 g	10 g	4 g
20	Chicken & Dumplings Soup, Bowl	17 g	260	30 g	8 g	6.5 g
21	Ham Sandwich, Choose 2	16 g	260	33 g	5 g	6.2 g
22	Pastrami Sandwich, Choose 2	18 g	270	32 g	7 g	6.7 g
23	Veggie Chili, Bowl	14 g	270	36 g	3 g	5.2 g
24	Country Potato Soup, Cup	9 g	270	31 g	11 g	3.3 g
25	Corned Beef Sandwich, Choose 2	18 g	280	32 g	7 g	6.4 g
26	Italian Chopped Salad, Choose 2	16 g	280	6 g	21 g	5.7 g
27	Clam Chowder Soup, Cup	9 g	280	28 g	15 g	3.2 g
28	Tomato Bisque, Bowl	7 g	280	29 g	13 g	2.5 g
29	Salami Sandwich, Choose 2	12 g	290	31 g	12 g	4.1 g
30	Broccoli Cheddar Soup, Cup	11 g	290	19 g	18 g	3.8 g

Figures are the ones McAlister's Deli published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with McAlister's Deli; names belong to their owners.