McAlister's Deli · United States

Highest-protein meals at McAlister's Deli

Grilled Chicken Spud has the most protein of the meals on the McAlister's Deli menu: 59 g for 980 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Grilled Chicken Spud	59 g	980	121 g	26 g	6 g
2	Black Angus Roast Beef Spud	54 g	990	121 g	29 g	5.5 g
3	Grilled Chicken Salad	50 g	490	19 g	24 g	10.2 g
4	Southwest Cobb Salad	48 g	570	25 g	29 g	8.4 g
5	Garden Salad w/ Tuna Salad	46 g	630	22 g	39 g	7.3 g
6	Grilled Chicken Caesar Salad	45 g	870	13 g	69 g	5.2 g
7	Spud Max	43 g	1,030	121 g	38 g	4.2 g
8	Grilled Chicken Sandwich, Craft Your Own Sandwiches	41 g	510	65 g	6 g	8 g
9	Savannah Chopped Salad	40 g	480	39 g	16 g	8.3 g
10	Garden Salad w/ Harvest Chicken Salad	40 g	870	32 g	66 g	4.6 g
11	Spud Ole	40 g	1,010	124 g	36 g	4 g
12	McAlisters Chef Salad	39 g	480	19 g	26 g	8.1 g
13	Bacon Spud	39 g	970	118 g	35 g	4 g
14	The New Yorker, Choose 2	36 g	410	30 g	14 g	8.8 g
15	Roast Beef Sandwich	36 g	510	63 g	9 g	7.1 g
16	Pastrami Sandwich	36 g	540	64 g	13 g	6.7 g
17	Corned Beef Sandwich	36 g	550	64 g	13 g	6.5 g
18	Italian Chopped Salad	33 g	570	12 g	42 g	5.8 g
19	Taco Salad	33 g	940	55 g	61 g	3.5 g
20	French Dip, Choose 2	32 g	330	27 g	9 g	9.7 g
21	Southwest Chili, Bowl, Limited Time	32 g	490	34 g	22 g	6.5 g
22	Ham Sandwich	32 g	520	65 g	10 g	6.2 g
23	The Big Nasty, Choose 2	31 g	350	34 g	8 g	8.9 g
24	Grilled Chicken Spud, Choose 2	30 g	460	60 g	10 g	6.5 g
25	Turkey Sandwich	30 g	460	64 g	6 g	6.5 g
26	Traditional Chili w/ Meat, Bowl	30 g	540	18 g	36 g	5.6 g
27	Cheese Spud	30 g	830	118 g	24 g	3.6 g
28	Tuna Salad Sandwich	28 g	590	47 g	31 g	4.7 g
29	Spicy Southwest Chicken Sandwich, Choose 2	27 g	440	37 g	20 g	6.1 g
30	Black Angus Roast Beef Spud, Choose 2	27 g	470	60 g	12 g	5.7 g

Figures are the ones McAlister's Deli published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with McAlister's Deli; names belong to their owners.