Hooters · United States

Lowest-calorie meals at Hooters

Side Garden Salad is the lowest-calorie meal on the Hooters menu: 160 kcal with 9 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Side Garden Salad	9 g	160	7 g	10 g	5.6 g
2	New England Style Clam Chowder	11 g	260	24 g	10 g	4.2 g
3	Side Caesar Salad	5 g	380	7 g	37 g	1.3 g
4	12 Buffalo Shrimp	29 g	410	23 g	22 g	7.1 g
5	Chili	20 g	500	22 g	32 g	4 g
6	Snow Crab Legs	22 g	520	5 g	48 g	4.2 g
7	Shrimp & Spinach Salad	37 g	530	11 g	38 g	7 g
8	Big Fish Sandwich, Grilled	55 g	540	47 g	14 g	10.2 g
9	Wise Choice Blackened Shrimp	24 g	540	35 g	31 g	4.4 g
10	Chicken Strips, Kids	21 g	600	60 g	28 g	3.5 g
11	Caesar Salad	8 g	610	14 g	57 g	1.3 g
12	1/2 lb Steamed Shrimp	50 g	660	13 g	46 g	7.6 g
13	Blackened Shrimp Tacos	37 g	670	56 g	32 g	5.5 g
14	Burger, Kids	28 g	750	72 g	36 g	3.7 g
15	Baja Fish Tacos, Fried	33 g	850	71 g	46 g	3.9 g
16	1 lb Steamed Shrimp	99 g	860	16 g	46 g	11.5 g
17	Baja Fish Tacos, Grilled	41 g	890	54 g	55 g	4.6 g
18	Chicken Caesar Salad	35 g	890	15 g	77 g	3.9 g
19	Chili Taco Salad	29 g	960	47 g	69 g	3 g
20	Chicken Taco Salad	48 g	1,010	44 g	69 g	4.8 g
21	Quesadilla, Cheese	37 g	1,010	58 g	67 g	3.7 g
22	Grilled Cheese Sandwich	29 g	1,080	104 g	57 g	2.7 g
23	Texas Style Cheese Steak	54 g	1,150	120 g	49 g	4.7 g
24	Hooters Burger	51 g	1,180	98 g	60 g	4.3 g
25	Buffalo Chicken Sandwich	48 g	1,200	121 g	53 g	4 g
26	Quesadilla, Steak	71 g	1,220	62 g	75 g	5.8 g
27	Blackened Mahi Sandwich	45 g	1,280	111 g	68 g	3.5 g
28	Turkey Burger	51 g	1,290	111 g	58 g	4 g
29	Smothered Chicken Sandwich	68 g	1,300	100 g	65 g	5.2 g
30	Club Sandwich	50 g	1,380	109 g	77 g	3.6 g

Figures are the ones Hooters published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Hooters; names belong to their owners.