Hooters · United States

Highest-protein meals at Hooters

1 lb Steamed Shrimp has the most protein of the meals on the Hooters menu: 99 g for 860 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	1 lb Steamed Shrimp	99 g	860	16 g	46 g	11.5 g
2	DD Burger	93 g	1,690	101 g	94 g	5.5 g
3	Fajita Steak Quesadilla	73 g	1,390	71 g	89 g	5.3 g
4	Quesadilla, Steak	71 g	1,220	62 g	75 g	5.8 g
5	Smothered Chicken Sandwich	68 g	1,300	100 g	65 g	5.2 g
6	Philly Cheese Steak, Chicken	68 g	1,500	106 g	85 g	4.5 g
7	Philly Cheese Steak, Beef	65 g	1,420	106 g	78 g	4.6 g
8	Fajita Chicken Quesadilla	65 g	1,520	68 g	108 g	4.3 g
9	Twisted Texas Melt	64 g	1,490	113 g	81 g	4.3 g
10	Baja Burger	61 g	1,390	100 g	77 g	4.4 g
11	Big Fish Sandwich, Grilled	55 g	540	47 g	14 g	10.2 g
12	Texas Style Cheese Steak	54 g	1,150	120 g	49 g	4.7 g
13	Chicken Strip Cheese Sandwich	52 g	1,420	133 g	71 g	3.7 g
14	Big Fish Sandwich, Fried	52 g	1,610	131 g	93 g	3.2 g
15	Hooters Burger	51 g	1,180	98 g	60 g	4.3 g
16	Turkey Burger	51 g	1,290	111 g	58 g	4 g
17	1/2 lb Steamed Shrimp	50 g	660	13 g	46 g	7.6 g
18	Club Sandwich	50 g	1,380	109 g	77 g	3.6 g
19	Chicken Taco Salad	48 g	1,010	44 g	69 g	4.8 g
20	Buffalo Chicken Sandwich	48 g	1,200	121 g	53 g	4 g
21	BBQ Pork Sandwich	48 g	1,450	128 g	77 g	3.3 g
22	Blackened Mahi Sandwich	45 g	1,280	111 g	68 g	3.5 g
23	Baja Fish Tacos, Grilled	41 g	890	54 g	55 g	4.6 g
24	Shrimp Po Boy	41 g	1,390	124 g	78 g	2.9 g
25	Shrimp & Spinach Salad	37 g	530	11 g	38 g	7 g
26	Blackened Shrimp Tacos	37 g	670	56 g	32 g	5.5 g
27	Quesadilla, Cheese	37 g	1,010	58 g	67 g	3.7 g
28	Chicken Caesar Salad	35 g	890	15 g	77 g	3.9 g
29	Baja Fish Tacos, Fried	33 g	850	71 g	46 g	3.9 g
30	12 Buffalo Shrimp	29 g	410	23 g	22 g	7.1 g

Figures are the ones Hooters published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Hooters; names belong to their owners.