Lowest-calorie meals at Burger King
Oatmeal King Jr Meal is the lowest-calorie meal on the Burger King menu: 170 kcal with 4 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Oatmeal King Jr Meal | 4 g | 170 | 29 g | 3 g | 2.4 g |
| 2 | Oatmeal, Kids | 4 g | 170 | 29 g | 3 g | 2.4 g |
| 3 | Quaker Oatmeal Maple Flavor | 4 g | 170 | 29 g | 3 g | 2.4 g |
| 4 | Hamburger | 11 g | 220 | 26 g | 8 g | 5 g |
| 5 | 3 French Toast Sticks | 3 g | 230 | 27 g | 11 g | 1.3 g |
| 6 | Cheeseburger | 13 g | 270 | 27 g | 12 g | 4.8 g |
| 7 | Bacon Cheeseburger Deluxe | 14 g | 290 | 27 g | 13 g | 4.8 g |
| 8 | Bacon Cheeseburger, Flamed Broiled Burgers | 15 g | 300 | 26 g | 15 g | 5 g |
| 9 | Croissanwich Egg & Cheese | 11 g | 300 | 29 g | 15 g | 3.7 g |
| 10 | PB&J Jamwich | 11 g | 300 | 29 g | 16 g | 3.7 g |
| 11 | BK Veggie Burger | 22 g | 310 | 36 g | 7 g | 7.1 g |
| 12 | Double Hamburger | 18 g | 310 | 25 g | 15 g | 5.8 g |
| 13 | Whopper Jr Sandwich | 13 g | 310 | 26 g | 18 g | 4.2 g |
| 14 | Rodeo Burger | 12 g | 310 | 37 g | 12 g | 3.9 g |
| 15 | Classic Grilled Dog | 11 g | 310 | 30 g | 16 g | 3.5 g |
| 16 | Chili Cheese Grilled Dog | 14 g | 330 | 26 g | 19 g | 4.2 g |
| 17 | Croissanwich Ham, Egg & Cheese | 16 g | 340 | 30 g | 16 g | 4.7 g |
| 18 | Croissanwich Bacon, Egg & Cheese | 12 g | 340 | 29 g | 18 g | 3.5 g |
| 19 | Double Cheeseburger | 20 g | 350 | 26 g | 18 g | 5.7 g |
| 20 | Grilled Chicken Sandwich | 36 g | 370 | 33 g | 7 g | 9.7 g |
| 21 | Bacon Double Cheeseburger | 21 g | 370 | 27 g | 20 g | 5.7 g |
| 22 | Ham, Egg & Cheese Biscuit | 16 g | 370 | 29 g | 21 g | 4.3 g |
| 23 | Sausage, Egg, Cheese & Hash Brown Burrito | 15 g | 370 | 24 g | 23 g | 4.1 g |
| 24 | Bacon, Egg & Cheese Biscuit | 13 g | 380 | 28 g | 23 g | 3.4 g |
| 25 | 5 French Toast Sticks | 5 g | 380 | 47 g | 18 g | 1.3 g |
| 26 | BK Veggie Burger w/ Mayo | 22 g | 390 | 36 g | 15 g | 5.6 g |
| 27 | Sausage Biscuit | 12 g | 390 | 28 g | 25 g | 3.1 g |
| 28 | Spicy Crispy Chicken Jr | 12 g | 390 | 35 g | 21 g | 3.1 g |
| 29 | Rodeo Crispy Chicken Sandwich | 12 g | 410 | 51 g | 17 g | 2.9 g |
| 30 | Original Chicken Sandwich | 28 g | 450 | 46 g | 16 g | 6.2 g |
Figures are the ones Burger King published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Burger King; names belong to their owners.
