Fairtrade Granulated Cane Sugar
Sainsbury's
400 kcal / 100g
1g
Protein
100g
Carbs
1g
Fat
—
Fibre
White granulated sugar
Sainsbury's
400 kcal / 100g
1g
Protein
100g
Carbs
1g
Fat
1g
Fibre
Whole 3.7% Fat Milk
Sainsbury's
66 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Tunа Chunks in Spring Water
Sainsbury's
110 kcal / 100g
26g
Protein
1g
Carbs
1g
Fat
1g
Fibre
British beef mince
Sainsbury's
169 kcal / 100g
31g
Protein
1g
Carbs
5g
Fat
1g
Fibre
Pineapple
Sainsburys
50 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
1g
Fibre
Organic Virgin Cold Pressed Coconut Oil
Sainsbury's
898 kcal / 100g
1g
Protein
1g
Carbs
100g
Fat
1g
Fibre
Garlic Granules
Sainsbury's
345 kcal / 100g
17g
Protein
63g
Carbs
1g
Fat
0g
Fibre
Sainsbury's Marjoram
Sainsbury's
276 kcal / 100g
13g
Protein
20g
Carbs
7g
Fat
0g
Fibre
Sage
Sainsbury's
37 kcal / 100g
4g
Protein
1g
Carbs
0g
Fat
7g
Fibre
Kardamom
sainsbury‘s
321 kcal / 100g
11g
Protein
41g
Carbs
7g
Fat
28g
Fibre
Paprika
Sainsbury's
324 kcal / 100g
15g
Protein
18g
Carbs
13g
Fat
0g
Fibre
Ground Cumin
Sainsbury's,Co-op
428 kcal / 100g
18g
Protein
34g
Carbs
22g
Fat
0g
Fibre
Ground Cinnamon
Sainsbury's
243 kcal / 100g
4g
Protein
28g
Carbs
1g
Fat
0g
Fibre
Black Peppercorns
Sainsbury's
330 kcal / 100g
13g
Protein
40g
Carbs
8g
Fat
26g
Fibre
Mild Chilli Powder
Sainsbury's
46 kcal / 100g
2g
Protein
8g
Carbs
0g
Fat
2g
Fibre
Cury leaves
Sainsbury's
301 kcal / 100g
15g
Protein
3g
Carbs
14g
Fat
53g
Fibre
Spelt Fusilli
Sainsbury's
173 kcal / 100g
5g
Protein
37g
Carbs
1g
Fat
2g
Fibre
Conchiglioni
Sainsburys
178 kcal / 100g
7g
Protein
35g
Carbs
1g
Fat
2g
Fibre
Casarecce (taste the difference)
Sainsburys, Taste the difference, Sainsbury's
355 kcal / 100g
14g
Protein
69g
Carbs
2g
Fat
4g
Fibre
Pure Porridge Oats
Sainsbury's
346 kcal / 100g
12g
Protein
62g
Carbs
5g
Fat
13g
Fibre
Wild Rocket
Sainsbury's
23 kcal / 100g
4g
Protein
1g
Carbs
1g
Fat
2g
Fibre
Nut medley
Sainsbury's
643 kcal / 100g
20g
Protein
8g
Carbs
58g
Fat
6g
Fibre
Nutty Muesli
Sainsbury's
392 kcal / 100g
11g
Protein
58g
Carbs
11g
Fat
8g
Fibre
Carrots
Sainsbury's, Stamdord Street
41 kcal / 100g
1g
Protein
8g
Carbs
1g
Fat
3g
Fibre
Smooth Orange Juice
Sainsbury's
42 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
0g
Fibre
Tuna steak
Sainsbury's
116 kcal / 100g
27g
Protein
1g
Carbs
1g
Fat
0g
Fibre
MUESLI
Sainsburys, STAMFORD STREET CO.
353 kcal / 100g
11g
Protein
62g
Carbs
5g
Fat
9g
Fibre
Gold Label Black Tea Bags
Sainsbury's
1 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Red lentil penne
Sainsbury's
159 kcal / 100g
12g
Protein
24g
Carbs
1g
Fat
15g
Fibre