Free form gluten oat flakes
366 kcal / 100g
14g
Protein
59g
Carbs
7g
Fat
—
Fibre
Free form Yorkshire Pudding
Coop
280 kcal / 100g
10g
Protein
37g
Carbs
10g
Fat
3g
Fibre
freeform gluten free porridge oats with dates and cacao nibs
Waitrose
369 kcal / 100g
10g
Protein
61g
Carbs
8g
Fat
9g
Fibre
Free form chunky cod fingers
219 kcal / 100g
11g
Protein
20g
Carbs
10g
Fat
—
Fibre
Tesco freeform easy oats variety pack
Tesco
386 kcal / 100g
12g
Protein
60g
Carbs
8g
Fat
15g
Fibre