freeform gluten free porridge oats with dates and cacao nibs

by Waitrose
500g
5000169535660 · opf
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100g of freeform gluten free porridge oats with dates and cacao nibs contains 369 calories (kcal), 10.2g protein, 60.9g carbs and 7.5g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 9.9 g
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 369 kcal
ProteinLow protein 10.2 g

Positive

per 100 g
FibreHigh fibre 8.5 g
ProcessingUnprocessed
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
369
kcal
10.2
protein
60.9
carbs
7.5
fat

Nutrition Facts per 100g

Protein 12% Carbs 69% Fat 19%
NutrientAmountLevel
Energy369 kcal
Fat7.5gmoderate
Saturated2.5gmoderate
Carbs60.9g
Sugars9.9gmoderate
Fibre8.5g
Protein10.2g
Salt0.1glow

Common Questions

How many calories are in freeform gluten free porridge oats with dates and cacao nibs?
freeform gluten free porridge oats with dates and cacao nibs contains 369 kcal per 100g.
Is freeform gluten free porridge oats with dates and cacao nibs ultra-processed?
freeform gluten free porridge oats with dates and cacao nibs is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Gluten free wholegrain oats (62%), Chopped dates (23%), Coconut flour, fat reduced cocoa powder (5%), cacao nibs (2%) chopped dates. contains: rice flour. ALLERGY ADVICE: For allergens see ingredients in bold. May contain nuts and sesame.

Category

Breakfast cereal

Other Servings

100g 1 serving (45g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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