Chickpeas in water
Four Seasons
57 kcal / 100g
7g
Protein
15g
Carbs
2g
Fat
6g
Fibre
Cannellini beans in water
Four Seasons
122 kcal / 100g
8g
Protein
16g
Carbs
2g
Fat
7g
Fibre
BLACK BEANS in water
FOUR SEASONS
111 kcal / 100g
7g
Protein
148g
Carbs
1g
Fat
8g
Fibre
Chickpeas in Water
Four Seasons
148 kcal / 100g
8g
Protein
18g
Carbs
3g
Fat
7g
Fibre
Raspberries frozen for freshness
Four Seasons
40 kcal / 100g
1g
Protein
5g
Carbs
1g
Fat
7g
Fibre
Mixed Beans
Four Seasons
106 kcal / 100g
8g
Protein
14g
Carbs
1g
Fat
10g
Fibre
Black Beans in Water
Four Seasons
106 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
8g
Fibre
Red kidney beans in water
four seasons
115 kcal / 100g
8g
Protein
10g
Carbs
1g
Fat
10g
Fibre
Red Onion & Rosemary Parmentier Potatoes
Four Seasons, Aldi
218 kcal / 100g
3g
Protein
29g
Carbs
9g
Fat
6g
Fibre
Lentils in water
Four Seasons
110 kcal / 100g
9g
Protein
17g
Carbs
1g
Fat
9g
Fibre
BREAKFAST TOPPER
FOUR SEASONS
45 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
8g
Fibre
Fast Fries
Four Seasons
382 kcal / 100g
5g
Protein
53g
Carbs
15g
Fat
7g
Fibre
Red Kidney Beans
Four Seasons
93 kcal / 100g
7g
Protein
12g
Carbs
1g
Fat
7g
Fibre
Cannellini Beans in Water
Four Seasons
93 kcal / 100g
7g
Protein
12g
Carbs
1g
Fat
9g
Fibre
Red Kidney Beans in Water
Four Seasons, Aldi
102 kcal / 100g
7g
Protein
14g
Carbs
0g
Fat
7g
Fibre
Chickpeas
Four Seasons, Aldi
106 kcal / 100g
8g
Protein
14g
Carbs
0g
Fat
8g
Fibre
Four Seas Seaweed
400 kcal / 100g
50g
Protein
50g
Carbs
5g
Fat
30g
Fibre