Four Seas Seaweed

8888339005208 · opf
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100g of Four Seas Seaweed contains 400 calories (kcal), 50g protein, 50g carbs and 5g fat.

Negative

per 100 g
SaltHigh salt 6.3 g
SugarSome sugar 20 g
Saturated fatSome saturated fat 2 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinHigh protein 50 g
FibreHigh fibre 30 g

Calculate by serving size

Quantity
Serving
400
kcal
50.0
protein
50.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 45% Carbs 45% Fat 10%
NutrientAmountLevel
Energy400 kcal
Fat5gmoderate
Saturated2gmoderate
Carbs50g
Sugars20gmoderate
Fibre30g
Protein50g
Salt6.3ghigh

Common Questions

How many calories are in Four Seas Seaweed?
Four Seas Seaweed contains 400 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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