breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB
M&S
220 kcal / 100g
14g
Protein
19g
Carbs
10g
Fat
1g
Fibre
Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts
Waitrose
380 kcal / 100g
10g
Protein
76g
Carbs
3g
Fat
7g
Fibre
crunchy crumbed chicken tenders
Woolworths
58 kcal / 100g
11g
Protein
16g
Carbs
15g
Fat
—
Fibre
Crunchy crumbs
377 kcal / 100g
8g
Protein
82g
Carbs
1g
Fat
—
Fibre
Panko - Crunchy breadcrumbs
Saitaku
375 kcal / 100g
11g
Protein
77g
Carbs
2g
Fat
7g
Fibre
Crunchy crumbs rebozado crujiente
378 kcal / 100g
6g
Protein
84g
Carbs
1g
Fat
—
Fibre
Crunchy Crumbed Chicken Burgers
Woolworths
251 kcal / 100g
11g
Protein
17g
Carbs
16g
Fat
—
Fibre