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Sandwich with ham and cheese, toasted, fast food
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 305 kcal —
- Protina 11 g 22%
- Carbohydrate 35 g 13%
- Taba 13 g 17%
- Saturated fat 4 g 20%
- Hibla 1.7 g 6%
- Asukal 0.5 g —
- Sodium 740 mg 32%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 44.5 µg 5%
- Bitamina C 1.7 mg 2%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.6 mg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.64 mg 4%
- Bitamina B6 0 mg 0%
- Folate (B9) 23.1 µg 6%
- Bitamina B12 0.39 µg 16%
- Choline 35.1 mg 6%
Mga mineral
- Calcium 136 mg 10%
- Iron 0.72 mg 4%
- Magnesium 21.9 mg 5%
- Phosphorus 221 mg 18%
- Potassium 143 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.09 mg 9%
- Manganese 0.31 mg 13%
- Selenium 5.8 µg 11%
- Iodine 11.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 11 g | 35 g | 13 g |
| 50 g | 50 g | 152 | 5.5 g | 17 g | 6.6 g |
| 150 g | 150 g | 457 | 17 g | 52 g | 20 g |
| 200 g | 200 g | 609 | 22 g | 69 g | 27 g |
| 250 g | 250 g | 762 | 28 g | 86 g | 33 g |
Mga kahawig na pagkain
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Hotdog fast food257 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- French Hotdog fast food259 kcal / 100 g
- Sandwich with chicken and bacon salad and dressing fast food168 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Hamburger medium patty salad and dressing fast food202 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Toast na ham at kesi sandwichnakabalot na nang maaga253 kcal / 100 g
Mga tanong tungkol sa Sandwich with ham and cheese, toasted, fast food
Ilang calories ang nasa 100 g ng Sandwich with ham and cheese, toasted, fast food?
Ang 100 g ng Sandwich with ham and cheese, toasted, fast food ay may 305 kcal, 11 g na protina, 35 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Sandwich with ham and cheese, toasted, fast food?
Ang 50 g ng Sandwich with ham and cheese, toasted, fast food ay may 152 kcal, 5.5 g na protina, 17 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 150 g ng Sandwich with ham and cheese, toasted, fast food?
Ang 150 g ng Sandwich with ham and cheese, toasted, fast food ay may 457 kcal, 17 g na protina, 52 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 200 g ng Sandwich with ham and cheese, toasted, fast food?
Ang 200 g ng Sandwich with ham and cheese, toasted, fast food ay may 609 kcal, 22 g na protina, 69 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 250 g ng Sandwich with ham and cheese, toasted, fast food?
Ang 250 g ng Sandwich with ham and cheese, toasted, fast food ay may 762 kcal, 28 g na protina, 86 g na carbohydrate at 33 g na taba.
Pinagmulan: Frida (Denmark) 1138 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
