Alamin ang laman ng plato mo

Triangle sandwich with ham and cheese, salad and dressing, fast food

Calories at mga nutrisyon

229

calorieskcal bawat 100 g

Protina10 g

Carbs21 g

Taba11 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 229 kcal —
Protina 10 g 21%
Carbohydrate 21 g 8%
Taba 11 g 14%
Saturated fat 3.7 g 19%
Hibla 1.7 g 6%
Asukal 3.5 g —
Sodium 487 mg 21%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.1 mg 8%
Choline 40.3 mg 7%

Mga mineral

Calcium 168 mg 13%
Iron 0.81 mg 5%
Magnesium 21.3 mg 5%
Phosphorus 159 mg 13%
Potassium 144 mg 3%
Zinc 1.2 mg 11%
Copper 0.07 mg 8%
Manganese 0.32 mg 14%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	229	10 g	21 g	11 g
50 g	50 g	115	5.2 g	11 g	5.5 g
150 g	150 g	344	16 g	32 g	17 g
200 g	200 g	458	21 g	42 g	22 g
250 g	250 g	573	26 g	53 g	28 g

Mga kahawig na pagkain

Mga tanong tungkol sa Triangle sandwich with ham and cheese, salad and dressing, fast food

Ilang calories ang nasa 100 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food?

Ang 100 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food ay may 229 kcal, 10 g na protina, 21 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 50 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food?

Ang 50 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food ay may 115 kcal, 5.2 g na protina, 11 g na carbohydrate at 5.5 g na taba.

Ilang calories ang nasa 150 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food?

Ang 150 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food ay may 344 kcal, 16 g na protina, 32 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 200 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food?

Ang 200 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food ay may 458 kcal, 21 g na protina, 42 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 250 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food?

Ang 250 g ng Triangle sandwich with ham and cheese, salad and dressing, fast food ay may 573 kcal, 26 g na protina, 53 g na carbohydrate at 28 g na taba.

Pinagmulan: Frida (Denmark) 1630 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla