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Sandwich with ham and cheese, toasted, fast food
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 305 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 35 g 13%
- Masti 13 g 17%
- Zasićene masti 4 g 20%
- Vlakna 1,7 g 6%
- Šećeri 0,5 g —
- Natrij 740 mg 32%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 44,5 µg 5%
- Vitamin C 1,7 mg 2%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,6 mg 4%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 0,64 mg 4%
- Vitamin B6 0 mg 0%
- Folna kiselina (B9) 23,1 µg 6%
- Vitamin B12 0,39 µg 16%
- Kolin 35,1 mg 6%
Minerali
- Kalcij 136 mg 10%
- Željezo 0,72 mg 4%
- Magnezij 21,9 mg 5%
- Fosfor 221 mg 18%
- Kalij 143 mg 3%
- Cink 1,4 mg 13%
- Bakar 0,09 mg 9%
- Mangan 0,31 mg 13%
- Selen 5,8 µg 11%
- Jod 11,1 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 11 g | 35 g | 13 g |
| 50 g | 50 g | 152 | 5,5 g | 17 g | 6,6 g |
| 150 g | 150 g | 457 | 17 g | 52 g | 20 g |
| 200 g | 200 g | 609 | 22 g | 69 g | 27 g |
| 250 g | 250 g | 762 | 28 g | 86 g | 33 g |
Slične namirnice
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Hotdog fast food257 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- French Hotdog fast food259 kcal / 100 g
- Sandwich with chicken and bacon salad and dressing fast food168 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Hamburger medium patty salad and dressing fast food202 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Tostirani sendvič sa šunkom i siromunaprijed pakirano253 kcal / 100 g
Pitanja o namirnici Sandwich with ham and cheese, toasted, fast food
Koliko kalorija ima 100 g namirnice Sandwich with ham and cheese, toasted, fast food?
100 g namirnice Sandwich with ham and cheese, toasted, fast food sadrži 305 kcal, 11 g bjelančevina, 35 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 50 g namirnice Sandwich with ham and cheese, toasted, fast food?
50 g namirnice Sandwich with ham and cheese, toasted, fast food sadrži 152 kcal, 5,5 g bjelančevina, 17 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 150 g namirnice Sandwich with ham and cheese, toasted, fast food?
150 g namirnice Sandwich with ham and cheese, toasted, fast food sadrži 457 kcal, 17 g bjelančevina, 52 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 200 g namirnice Sandwich with ham and cheese, toasted, fast food?
200 g namirnice Sandwich with ham and cheese, toasted, fast food sadrži 609 kcal, 22 g bjelančevina, 69 g ugljikohidrata i 27 g masti.
Koliko kalorija ima 250 g namirnice Sandwich with ham and cheese, toasted, fast food?
250 g namirnice Sandwich with ham and cheese, toasted, fast food sadrži 762 kcal, 28 g bjelančevina, 86 g ugljikohidrata i 33 g masti.
Izvor: Frida (Denmark) 1138 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
